Power Yoga - Strength and Stretch

This energetic class is designed to explore the fundamentals of a power yoga practice. An intense strength workout and mindful yoga are referred to as “power yoga”. Yoga not only develops inner awareness but also helps develop breath and strength of mind and body. The instructor will teach you proper alignment to create the form of each pose. The workout starts with some light stretches to get your body ready and ends with cool-down poses. Throughout the class, you will engage your muscles while moving through the flow with your breath. It will also include guided relaxation to support increased awareness and mindfulness of the breath and body.

This class is perfect for beginners who are just getting into the practice and also for those looking for strength practice.

Important Instructions:
This class will be held at our campus park. You are required to bring your own mat. The college follows all of the CDC’s measures to keep students and faculty safe while taking classes at our institution.

Here’s what you can expect through the class:

Sun salutation yoga flow
Flow warm-up: poses that link breath and movement
Strengthen your muscles and spine
Cool down with deep stretches and breathing exercise
Encouragement and clear directions from the instructor

Contact Information

Office of Continuing Education
161 Newkirk Street, Room E504
Jersey City, NJ 07306
(201) 360-4224
CEFREEHUDSONCOUNTYCOMMUNITYCOLLEGE